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Sunday December 4th 2016
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Zumba Dance in Technopark, Trivandrum. Free Demo on 4th December 2013

zumbafitnessZumba Dance fitness program for the first time in Technopark.

Sportz4U organizing a free demo on 4th December, 2013 at Technopark Club, Technopark, Trivandrum

Time: 5.30pm

 

 

Zumba Program Details

Sessions: 12 Sessions of 1hr each in total conducted 3 times a week.
Per person Cost : Rs. 3000/-
Venue: Company Premises.

Hurry! Early bird Discounts of Rs.500/- Available.

For Booking Slots Contact :

Contact Person : Jithin Ravindran

Phone Number : +91 9895600372,

+91 8129997909, +91 8891724370

Email : info@sportz4you.com

registrations@sportz4you.com

 

 

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.

Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axĂ© music and tango. There are eight different types of classes for different levels of age and exertion. Zumba Gold mainly targets the older population. It is specifically designed to the needs of the elderly and includes the same kind of music as the Zumba fitness party class. Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio. Aqua Zumba is Zumba in a swimming pool. Zumba in the circuit is the dance combined with circuit training. These classes usually last 30 minutes and features strength exercises on various stations in timed intervals. Zumbatomic is a class designed for children between the ages of 4 and 12. It has the same dance and music styles as a regular Zumba Fitness class, but has routines designed specifically for kids. Zumba Gold-Toning is a toning class for older participants with goals of improving one’s muscle strength, posture, mobility, and coordination. Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.

So Get Ready and Sign Up for the Exciting Zumba Package.

 

 

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